EVENT OVERVIEW

For everyone (women, men, singles, couples) ready to move, connect, and EMPOWER each other.

Hosted by Empowered Movement, in partnership with Elevate Pilates and Prime Cycle + Body, get ready for a live, in-person demonstration of what collaboration over competition actually looks like. Through workouts led by inspiring female founders and a thought-provoking panel discussion, you’ll experience how community creates strength. Not just physically, but mentally, emotionally, and financially.

The day concludes with a social, Hyrox-inspired workout designed to get people moving and meeting. Whether you’re single, in a relationship, coming with friends, or flying solo, this is a chance to build meaningful connections through shared values instead of small talk.

The Morning Includes:

    •    Run Club, led by Nikki On The Daily, Founder of Empowered Movement

    •    Mat Pilates, led by Amanda Hauer, Founder of Elevate Pilates

    •    Panel Discussion: Collaboration Over Competition: Building Strength Through Other Women, featuring Nikki On The Daily, Amanda Hauer, and Julie Insogna-Jarrett

    •    Stoplight-Themed Hyrox Workout, co-instructed by Julie Insogna-Jarrett, Founder of Prime Cycle + Body

THE WORKOUTS

Open to all genders and fitness levels

Mat Pilates with Elevate Pilates

Experience Elevate Pilates’ signature approach to building strength, stability, and confidence through intentional movement.

Stoplight-Themed Partner Strength Workout with Prime Cycle + Body

Single? Taken? Sweat it out with a high-energy functional fitness high-intensity strength-training workout led by Prime’s Hyrox and strength-trainers. Designed for all fitness levels, this workout creates a fun, low-pressure environment to meet new people through a common interest.  

Connect with people who actually share your values around health, strength, and empowerment.

Choose your wristband when you arrive:

Green: Single and open to meeting new people

Red: In a relationship, not looking to mingle, or simply here for the workout

THE PANEL

Collaboration Over Competition: Building Strength Through Other Women

This conversation explores how choosing collaboration over competition can transform the way we build businesses, friendships, confidence, and healthier communities.

While women are often taught to compete with one another (in business, in fitness, and even in dating), the strongest relationships are built when women become one another’s biggest supporters. Your “competition” can become your collaborator, your accountability partner, or even the friend who introduces you to your future partner.

Our panelists will discuss building confidence, financial empowerment, community, and the mindset shift from scarcity to abundance. They’ll also explore how these same principles create healthier friendships, stronger networks, and more meaningful relationships.

Open to all attendees.

THE VIBE

Expect a morning that’s equal parts energizing and inspiring. Hudson River waterfront views with the Manhattan skyline. Live DJ. Cold plunge. Food & refreshments. Brand activations.

Move your body. Meet your people. Leave EMPOWERED!