Sunday, August 2 · 9–11am Some mornings are chaotic. This one, you dance. Bring the kids. Bring the neighbors. Leave the agenda at home. A live DJ kicks things off on the waterfront with feel-good music that moves everyone — toddlers, big kids, and the grown-ups who forgot they had it in them. (A few kid-favorites thrown in, obviously.) This isn’t a workout. It isn’t a class. Nobody’s checking your form. It’s just bodies moving, families connecting, and the rare gift of starting your day in your body instead of your inbox. It’s also the first family event from SHUVA — the nervous-system work Lynn Hazan built for moms, and Tony Bush built for dads. Same idea for the whole family: when we move and breathe together, everyone’s a little calmer for it. No lecture. Just a really good morning. Come as you are. Dance like nobody’s watching. Let the day begin. Your morning includes:

• Coffee from a local Hoboken café
• A family “shake it out” dance session with a live DJ
• A guided breath + grounding moment to land everyone
• A cold plunge for the brave (grown-ups)
• An arts & crafts corner for the kids
• A warm, come-one-come-all waterfront community

Whether you’re here to move, breathe, sip your coffee while it’s still hot (we see you, parents), or let the kids get messy with glitter — there’s a spot for you.